Bones Athletic Co · Noosaville
1:1 personal training for men rebuilding after time off.
The problem
Training like nothing's changed is the problem. Push too hard before the body's ready and something tears. Stop. Restart. New program. Same result.
The fix isn't more motivation. It's a program built around where you're actually starting from.
Keen for six weeks. Hurt. Hunting for the next plan.
The difference
Before a program is written, we find what's actually limiting you — old injuries, mobility restrictions, whatever broke the last program.
Seven years coaching this exact pattern means the adjustments aren't guesses. They hold up under a real training history.
That's what keeps you consistent long enough for the program to work.
The coaching
Every package includes the same coaching — assessed, programmed, and coached around you specifically. The difference is how often you're in. Monday to Friday, 5am–3pm, Noosaville.
Foundation
$960 / month
Two sessions per week
45 minutes
Performance — most common
$1,440 / month
Three sessions per week
60 minutes
Elite
$1,920 / month
Four sessions per week
60 minutes
Client capacity is limited. By design — every program is built around one person.
Book a 20-minute consult. We'll find out where you're actually starting from.
Book a consult — 0419 579 964